{"product_id":"16kg-kettlebell","title":"16kg Kettlebell","description":"\u003cp\u003eA solid cast iron 16kg kettlebell — the most versatile weight in a home gym. Use it for swings, presses, rows, carries and full-body conditioning. One bell, dozens of movements.\u003c\/p\u003e\u003ch3\u003eWhat it supports\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKettlebell swings and deadlifts\u003c\/li\u003e\n\u003cli\u003eGoblet squats\u003c\/li\u003e\n\u003cli\u003eSingle-arm press and row\u003c\/li\u003e\n\u003cli\u003eLoaded carries and farmer's walks\u003c\/li\u003e\n\u003cli\u003eTurkish get-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy it belongs in your garage gym\u003c\/h3\u003e\u003cp\u003e16kg is the standard starting weight for men serious about kettlebell training. Heavy enough to build real strength, light enough to maintain technique across a full session.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eMen who want to add a kettlebell to their home gym without overcomplicating their setup. Works as a standalone tool or alongside bodyweight and vest training.\u003c\/p\u003e\u003ch3\u003ePairs well with\u003c\/h3\u003e\u003cp\u003eA weighted vest for loaded carries and a pull-up bar for a complete push, pull and hinge training programme.\u003c\/p\u003e","brand":"Garage Built Strength","offers":[{"title":"Default Title","offer_id":53652767375699,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/smartpulsefitness.com\/products\/16kg-kettlebell","provider":"Garage Built Strength","version":"1.0","type":"link"}