16kg Kettlebell

A solid cast iron 16kg kettlebell — the most versatile weight in a home gym. Use it for swings, presses, rows, carries and full-body conditioning. One bell, dozens of movements.

What it supports

• Kettlebell swings and deadlifts
• Goblet squats
• Single-arm press and row
• Loaded carries and farmer's walks
• Turkish get-ups

Why it belongs in your garage gym

16kg is the standard starting weight for men serious about kettlebell training. Heavy enough to build real strength, light enough to maintain technique across a full session.

Who it's for

Men who want to add a kettlebell to their home gym without overcomplicating their setup. Works as a standalone tool or alongside bodyweight and vest training.

Pairs well with

A weighted vest for loaded carries and a pull-up bar for a complete push, pull and hinge training programme.