Ab Wheel Core Trainer

A simple, brutal core training tool. Roll out from your knees or feet, build anti-extension strength and develop the kind of core that actually supports heavy lifting and loaded carries.

What it supports

• Ab wheel rollouts from knees and feet
• Anti-extension core strength
• Plank and hollow body progressions
• Core stability for lifting and carries

Why it belongs in your garage gym

The ab wheel is one of the most effective core tools ever made. It costs almost nothing, takes up no space and delivers results that crunches never will.

Who it's for

Men who want to build genuine core strength to support their pull-ups, dips, kettlebell work and loaded carries. Not a gimmick — a serious training tool.

Pairs well with

Any training programme. Use it at the end of a pull-up or kettlebell session for a complete workout.